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A whole grapefruit is about 100 calories and 120% of your daily vitamin C. It also has 17g of sugar, which is about the same as an apple, and twice as much as an orange.  Although much more tart with a tinge of bitterness, Grapefruits share a similar taste and acidity with oranges; I guess it can't be helped since Grapefruits originated as a hybrid of pumelo and sweet orange. Some people say that Grapefruit is an acquired taste.